WEIGHT LOSS PRO

Coaching Weight Loss Since 1991

WEIGHT LOSS PRO

Coaching Weight Loss Since 1991

WEIGHT LOSS FOR MEN AND WOMEN – WITHOUT DRUGS!

This reliable program is science-informed and backed by decades of client successes.

Enroll yourself, just like these two folks did, in weekly sessions that focus on getting the burden of excess body-fat corrected as soon as possible.

Before-and-after photos illustrating drug-free weight loss success
Male 50s Before and After a Drug-Free Weight Loss

3 Phase Solution

Description of Phase 1 Weight loss

Reduce Your Weight

Embark on your transformation by adapting your lifestyle to induce a reliance on stored body fat for daily energy.

This energetic shift not only reduces excess water weight and inflammation, but also enhances appetite control.

Experience a reliable reduction of up to 25% of your excess body weight, enhancing motivation for Phase 2. Here, the focus sharpens on optimizing body composition by further correcting water balance and achieving impressive fat losses weekly.

Description of Phase 2 Weight Loss

Renew Your Body

Dive deeper into your process to trim another 25% off your excess weight.

But, it’s not just about shedding pounds – we’re now aiming to maximize fat losses while preserving muscles using proven methods.

Upon reaching the halfway mark, shedding 50% of excess weight, it’s time for Phase 3. Here, now 50% lighter, we can pick up work on your exercise capacity, tolerance, and resilience, all essential contributors to the durability of your weight loss.

Description of Phase 3 Weight Loss

Reveal Your Self

Your journey culminates with exercise leading you to your next level of success.

As you reduce your remaining excess body weight, the maintenance phase awaits, recognizing that sustaining a change is unique for each individual.

Prepare to refine your approach and embrace the remaining steps ahead.

In 2023, our clients had terrific successes! With an average reduction of 45.9 pounds, a whopping 90% of which was fat loss (equivalent to 41.3 pounds), their achievements exemplify the efficacy of a premiere weight loss solution.

Image Showing Obese Female Blood Pressure Measurement
Image Showing Fingertip Blood Sampling
Image Showing Female Resting Metabolic Measurement
Image Showing Client Using an InBody 770
Image Showing InBody 770 Obesity Analysis
Image Showing Private, One-on-One Gym Space
Image Showing 50s Couple Happy With Their Transformations

Maintenance

In this phase, clients transition from active weight loss efforts to focus on maintaining their newly reached ideal weight.

As they shift focus, vigilance in monitoring and making prompt adjustments becomes paramount.

To support this transition, regular reviews and substantive personal training remain vital components for up to 5 years. This timeframe is referenced throughout the longitudinal health research, confirming its significance for lifelong control of body weight.

 

 

Image Showing Male Personal Trainer From Behind

Let’s Get Started!

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Contact Info

info@how2burnfat.ca

5633 Fenwick St. #5 Main Level

Halifax NS B3H 1R1 Canada